• Participate in the school wide canned food drive going on NOW! See Abby McNulty with questions!

  • CONGRATS TO THE RED SOX! WORLD SERIES CHAMPS 2018!!

  • Remember to bring in any unwanted closed toe shoes and boots to support the St. Francis House this week!

  • Mark Your Calendars for Nov. 16th, 17th, & 18th for Nashoba Drama's Production of A CHRISTMAS CAROL

Chieftain Press

Unified Health and Performance

Charlotte Dempsey

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






A new gym recently opened in Lancaster! Unified Health and Performance serves as a phenomenal facility to work out with top notch equipment and staff. The gym is owned and run by Nashoba Regional High School alumni, Brendan Aylward and Noah Peduzzi. Unified HP is a perfect fit for both the adaptive athlete and anyone looking to work out or get in shape.

Both Aylward and Peduzzi are qualified for the job. Brendan Aylward has extensive experience working with people of all ages and all abilities. He graduated from Lesley University and earned a Special Education degree. He became a Certified Personal Trainer,  Certified Speed and Agility Coach, a Youth S&C Coach and Neuromotive Coach. Aylward also runs the unified sports program in the area. It is clear that he has extensive experience, making him an exceptional coach and trainer.

Peduzzi is also a certified personal trainer and currently works at the Rivers school. He works with the prevention, treatment, and rehabilitation of sports injuries. Peduzzi has experience as a college runner and an Ironman finisher.

The gym provides services for all ages. Anyone can become a member or schedule individual training sessions. Aylward also provides an individual running program which is a beneficial aspect for all levels of fitness. There are classes open for both adults, kids, and the adaptive athlete; all of which are top- notch experiences. The gym has a variety of weights and equipment, which can suit a vast amount of needs and large range of abilities. The gym is conveniently located on Mill Street in Lancaster, not far from those living in the Nashoba Regional School District.

Not only is the facility pristine and staff talented, but the cause they support makes them even more favorable. Unified HP is a proud supporter of Special Olympics Massachusetts, Best Buddies Massachusetts, Team Hoyt New England, Nashoba Regional High School, Empowered Through Health, Diamond is the Sky, the Tecumseh Foundation, and the Jimmy Fund. All of these organizations represent the basis of the facility. People are already raving  about the gym only a few months after its opening. The running program has helped adult long distance runners  shorten their marathon time, the conditioning and strength programs offered  have better prepared high school students for their upcoming sports seasons, and the gym has provided people with disabilities a place to have fun and be healthy.

It is clear that Unified offers a wide variety of benefits for its members and has goals to continue to improve. The gym is based upon a great cause and provides a special type of fitness for those in need. Whether one seeks individual training, to be a part of a class, or would like to use the top- notch equipment; Unified Health and Performance is the place for you.

Print Friendly, PDF & Email

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • Unified Health and Performance

    Community

    A Diamond in the Ruff- German Shepherds

  • Unified Health and Performance

    Health

    Take A Hike- Mount Monadnock

  • Unified Health and Performance

    National

    Developments in the Race for Georgia Governor

  • Unified Health and Performance

    National

    1.5 Million Former Felons Regain Right to Vote in Florida

  • Unified Health and Performance

    A&E

    The Nashoba Writing Initiative Gets Underway

  • Unified Health and Performance

    International

    The Death of Khashoggi and it’s Ripple Effect

  • Unified Health and Performance

    National

    The Migrant Caravan Moves North

  • Unified Health and Performance

    National

    The Mail Bomber Brought to Trial

  • Unified Health and Performance

    Local

    Midterm Elections 2018

  • Unified Health and Performance

    Campus

    Community Partnerships Benefit Students

The student news site of Nashoba Regional High School
Unified Health and Performance